Why Do I Have Another Cold Sore?

Last week, I came up with a new cookie recipe! I was so proud of myself because I haven’t been able to eat cookies in years due to my grain intolerance. So I came up with a yummy recipe that included coconut oil, coconut sugar, coconut flour, pea protein, almond meal,...

Symptoms or Root Causes…Bandages or Solutions?

When you have a health challenge…..what’s your typical action? 1) Treat the symptom and apply a bandage to cover it up? 2) Look for the root cause and find a long-term solution? If you want long-term wellness, you must address the root cause not just the symptom. So...
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