Building Strong Bones

Osteoporosis is a hot topic today! However, these statistics and findings may shock you! 1) A 12-year Harvard study of almost 78,000 women concluded that milk drinkers broke three times more bones than those who rarely drank milk....

Eating for Nutrition Not Taste

I love this quote by Michael Eades M.D. and Mary Dan Eades M.D., authors of Protein Power: “The medical problems that confound us today will probably amaze scientists in the twenty-first century as they puzzle over why we medical pioneers of today were unable to...

What Vegetables are Best Cooked?

I love broccoli! But I don’t like to burp it for the next three hours after I eat it! I also enjoy cabbage salads, but I don’t like to burp them either for the next few hours after eating! A few years ago I my chiropractor gave me a recipe for a daily green smoothie...

Energy Up!

Who wants to have more energy….each day, each week, each month of this year? And who would like to have an increased amount of energy long-term – not just in the next month, but incredible amounts of energy for the long-haul? You can if you really want it, but...

Back to School

It’s a new school year for younger folks, and that means…. new teachers, new subjects, new learning tools, and new ideas that can shape their lives. What about you? Why not hop on board and get some new ideas and tools to improve your health, and the health of...
Comodo Seal
Positive SSL