Essential Life Blog

Essentially Delicious Videos

Pumpkin Drops

Wouldn’t you agree that we should enjoy pumpkin at any time of the year not just fall? Here’s a simple pumpkin goodie that always gets raves…. supports good immunity, you’ll want to keep these in the freezer for that quick protein pick-me-up!

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Pumpkin-Chicken Alfredo

Super 15 minute meal!

If you like pasta and you want a tasty quick meal, this one is sure to please your taste buds. It has just the right touch of Italian essential oil flavors – all it needs is a big green salad to compliment!

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Essential Articles

Eating for Nutrition Not Taste

I love this quote by Michael Eades M.D. and Mary Dan Eades M.D., authors of Protein Power: "The medical problems that confound us today will probably amaze scientists in the twenty-first century as they puzzle over why we medical pioneers of today were unable to reach...

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What Vegetables are Best Cooked?

I love broccoli! But I don’t like to burp it for the next three hours after I eat it! I also enjoy cabbage salads, but I don’t like to burp them either for the next few hours after eating! A few years ago I my chiropractor gave me a recipe for a daily green smoothie...

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Energy Up!

Who wants to have more energy….each day, each week, each month of this year? And who would like to have an increased amount of energy long-term - not just in the next month, but incredible amounts of energy for the long-haul? You can if you really want it, but it will...

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Back to School

It’s a new school year for younger folks, and that means.... new teachers, new subjects, new learning tools, and new ideas that can shape their lives. What about you? Why not hop on board and get some new ideas and tools to improve your health, and the health of your...

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