Are You Happy With Your Healthcare?

In comparing the US to a few other countries with similar standards of education and affluence….do these statistics concern you like they do me? US mortality rate is dropping and is now lower than many countries….. Japan 83.7 France 82.8 Austria 81.6 Germany 81.2 US...

Why Do I Have Another Cold Sore?

Last week, I came up with a new cookie recipe! I was so proud of myself because I haven’t been able to eat cookies in years due to my grain intolerance. So I came up with a yummy recipe that included coconut oil, coconut sugar, coconut flour, pea protein, almond meal,...

The Sun, Your Liver and Your Skin

With the many warnings of skin cancer and the effects of the sun, many of us look at the sun as an enemy.  Yet you and I need sunshine, and many times we do not get enough good daily sunshine.  Exposure to the sun provides the body with Vitamin D, which is necessary...

Have a Cool and Energy-Filled Summer!

Are you feeling cool and energetic this summer? Heat and humidity are real at this time of year (if you live in the northern hemisphere). However, there are some super ways to keep yourself cooler and full of energy – take a look at the ideas below! QUICK AND...
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