Healthy Summer-Time Grilling Tips

It’s summertime and a time where many people like to put food on the grill, go to the park for a social, go camping and cook over an open fire…. all of which require open fire cooking. However there are many warnings of carcinogens from grilling and open fire...

It’s Amazing What Children Can Do!

Well there’s Mother’s Day, and there’s Father’s Day, does anyone celebrate Children’s Day or celebrate children in general? Today’s children become tomorrow’s adults…so how we teach and train our children or grandchildren really does have a great impact on...

Super Foods for a Cool Summer

Would you like to have super tasty foods this summer that are healthy and require little preparation? Like you, I’m always super busy! So, these are the 4 criteria for my favorite summer foods: Fresh! Must have fresh vegetables or fruits to keep me hydrated,...

Speed Up Your Metabolism and Burn More Fat!

Metabolism is the process by which your body burns calories in order to fuel its daily functions. Whether you are asleep or awake, your metabolism is always working.  While the process seems rather simple, most people have a hard time harnessing the power of speeding...

Great On-The-Go Foods

At every time of the year, there are all kinds of on-the-go activities constantly. Most of these activities require food preparations or picking up something quick to take along, however, are your on-the-go choices supporting good health and energy? As you consider...
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