Building Strong Bones

Osteoporosis is a hot topic today! However, these statistics and findings may shock you! 1) A 12-year Harvard study of almost 78,000 women concluded that milk drinkers broke three times more bones than those who rarely drank milk....

Eating for Nutrition Not Taste

I love this quote by Michael Eades M.D. and Mary Dan Eades M.D., authors of Protein Power: “The medical problems that confound us today will probably amaze scientists in the twenty-first century as they puzzle over why we medical pioneers of today were unable to...

What Vegetables are Best Cooked?

I love broccoli! But I don’t like to burp it for the next three hours after I eat it! I also enjoy cabbage salads, but I don’t like to burp them either for the next few hours after eating! A few years ago I my chiropractor gave me a recipe for a daily green smoothie...
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