Question… How much time and attention to you give Your Heart?
It’s sad that even though your HEART is your LIFE FORCE, very few take thought to strengthen their heart on a daily basis! In fact, most people completely ignore their heart and the possible results in many of their lifestyle choices which all DO INFLUENCE a healthy heart… YET people are really distraught when their heart gives out, and they wonder why!!
Why not start TODAY and strengthen your heart with these simple steps from nature!
- Eat fresh berries (blueberries, raspberries, blackberries) that are high in polyphenols – excellent for great heart health. Eat good sources of omega-3 oils: wild-caught fish such as salmon, tuna steaks, as well as flax seeds. Also eat more leafy greens, raw vegetables including broccoli and asparagus, raw nuts such as almonds and walnuts… AND OMIT processed foods that slow you down and clog your arteries!
- Don’t forget to exercise daily…..and that means DAILY. Yes, you do have time to go for a walk, stretch out, jump on a mini-trampoline, go to the gym – even if for only 15-20 minutes. Do whatever works for you, schedule it and DO IT! It’s not the only thing but NOTHING will ever replace exercise for strengthening your heart!
- Drink plenty of water and omit other drinks. Most don’t realize how artificial ingredients, unnatural sweeteners, preservatives, enhancers pollute your filtration system which does add up over a period of time and WILL affect you! You need good pure water to flush your system and keep it clean!
- Add essential oils to your water, especially citrus oils: lemon, wild orange, lime. These help to keep your cells, arteries, and organs clean and free of debris. Plus essential oils accelerate all of your natural bodily processes simply because they enhance cellular activity and regeneration. Others can be applied topically such as cypress, marjoram, ylang-ylang to support heart health and increase circulation.
These are simple steps you can follow today and every day… small things that make a HUGE difference!
Why can essential oils be a top solution today?
How do they accelerate all natural bodily functions?
How will they work for you?
Listen in to this past week’s Facebook Live Replay here…..
(make sure and Like the page)
It’s time to Strengthen Your Heart – and nature has the solutions! Let’s connect!